What Is Yoga In Detail ?


Hi guys today i will explain you in detail about Yoga Read this full post. So lets start.





What Is Yoga ?

Originated in India more than 4000 years ago, the Sanskrit word Yoga means "to join or union". The follow of Yoga brings this union to any or all levels of one's self. Therefore, Yoga is the union of individual consciousness with the supreme consciousness. Intense follow of those results in fulfillment, which is the primary goal of yoga.

Yoga is a holistic art of living leading to a state of complete physical, mental, moral and spiritual harmony with nature. It is a philosophy of living which aims to improve the body, mind and day to day life of individuals.

Yoga As Defined by Scholars

>As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months or maybe many hours of one’s bodily existence".

>Yoga is "the management of the modifications of the mind field".silhouette of man meditating on rock cliff during golden hour.

>According to PataƱjali, Yoga is "a conscious process of gaining mastery over the mind".

>Sri Aurobindo emphasizes on all-round personality development at the physical, mental,intellectual, emotional and spiritual levels. He means, by Yoga a organized effort towards selfperfection by the development of the potentialities latent in the individual is possible. 
It is a process by which the limitations and imperfections can be washed away resulting in a super human race.

>The Kathopanishad describes Yoga so : 'When the senses area unit stilled, when the mind is at rest,when the intellect wavers not-then, say the wise, is reached the highest stage. 
This steady control of the senses and mind has been defined as Yoga. He who attains it is free from delusion.

>Lastly, in the sixth chapter of the Bhagavad Gita, which is the most important authority on Yoga philosophy, Sri avatar explains to mythical being the that means of Yoga as a recovery from contact with pain and sorrow. It is said : 'When his mind, intellect and self (aharilkara) are under control,freed from restless want, so that they rest in the spirit within, a man becomes a Yukta-one in
communion with God.
 A lamp doesn't flicker in a very place wherever no winds blow; therefore it's with a yogi, United Nations agency controls his mind, intellect and self, being absorbed in the spirit within him.

 When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfilment. Then he is aware of the thrill eternal that is on the far side the pale of the senses which his reason cannot grasp. He abides in this reality and moves not there from. 

He has found the treasure above all others. There is nothing higher than this. He UN agency has achieved it, shall not be moved by the greatest sorrow. This is the real meaning of Yoga-a deliverance from contact with pain and sorrow. Patanjali Muni, the founder of Yoga described eight limbs of Yoga as a practical way to evolve the mind, body and spirit to achieve balance and harmony.

The eight limbs of Yoga area unit – Yama, Niyama, Asana, Pranayama, Pratyahar, Dharana, Dhyana, and Samadhi. The purpose of these eight limbs is discriminative enlightenment or self realization. The short meaning of the eight limbs of yoga are as follows:

Yama: Codes of restraint, abstinences, self-regulations

Niyama: Observances, practices, self-training

Asana: Meditation posture

Pranayama: Expansion of breath and prana, regulation, control

Pratyahara: Withdrawal of the senses, bringing inward

Dharana: Concentration

Dhyana: Meditation

Samadhi: Deep absorption, meditation in its higher state, the state of formed concentration.
What Is Yoga In Detail ? What Is Yoga In Detail ? Reviewed by AbdulTalks4u on April 03, 2019 Rating: 5

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