TOP 10 good source of protein in budget.

Good source of protein in budget


As we all know that protein is a macro nutrient and it is very essential for our body. Protein consists of amino acid and  amino acids are the building blocks of  protein. It is a component of cells in our body.
In fact hair, nails are mostly  made of protein. Our body uses it to build and repair tissues.

 Types of protein

1) Complete protein
2) Incomplete protein
3) Complementary protein .
 As a muscle building nutrient,protein rich foods are very expensive nowadays.

 So here is list of top 10 protein foods in budget

• Eggs


• Oats



• Sunflower seeds


• Peanut butter



• Broccoli 


• Chicken breast 



• Beef mince 



• Chick peas 



• Whole milk


• Lentils





TOP 10 good source of protein in budget. TOP 10 good source of protein in budget. Reviewed by AbdulTalks4u on January 05, 2019 Rating: 5
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