TOP 10 good source of Healthy Fats.



  Fats is a major source of energy and    balanced hormones.They also helps keep our body warm. Fats help our  body absorb some nutrients and we definitely need fats in our diet.

   Fats is a source of essential fatty  acids, which body can't make itself.  Fat also helps the body to absorb  vitamins A, D and E .

    There are four types of fats:

1) Saturated fat

2) Poly saturated fat

3) Mono saturated fat

4) Trans fat

 So these are top 10 good source of   healthy fats.

• Dark chocolate





•  Whole egg





• Avocados 



• Cheese




• Extra virgin olive oil




• Tofu




• Nuts 




• Chia seeds 

• Sunflower seeds 




• Fatty fishes









TOP 10 good source of Healthy Fats. TOP 10 good source of Healthy Fats. Reviewed by AbdulTalks4u on January 14, 2019 Rating: 5

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